Welcome! I am a Registered Psychotherapist (Qualifying) and I work with both individuals and couples. My approach is integrative as I draw on several therapies, mainly Emotionally Focused Therapy (EFT), Acceptance and commitment therapy (ACT), Cognitive behavioural therapy (CBT), and Solution-focused therapy.
At the heart of my approach is attentive, non-judgmental, and compassionate listening combined with gentle inquiry to facilitate deep consideration of the issues you are facing. I aim to support you with useful strategies for discovering and applying your strengths in your day-to-day living. At my core, I firmly believe that my therapeutic approach honours establishing a safe space and strong therapeutic relationship.
I am happy to work with you collaboratively, exploring the challenges you are facing and co-creating effective and attainable steps and goals you can implement in your daily life.
As an immigrant, having lived in different cultures, I have an appreciation for diversity and employ an inclusive and culturally sensitive approach. The counselling environment I offer is trauma-informed, supportive, and free of bias around race, culture, religion or sexual orientation.
I would be pleased to guide you in your therapy journey!
